Creamy Spiced Parsnip Soup Recipe

Creamy Spiced Parsnip Soup Recipe

Creamy Spiced Parsnip Soup Recipe


45 minutes

Details
  • Servings:   8
  • Calories:   267
  • Protein:   7g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1/4 cup extra-virgin olive oil
  • 2 teaspoons whole coriander seeds
  • 3 medium yellow onions, diced (about 3 cups)
  • 2 stalks celery, diced (about 2/3rds cup)
  • 1 leek, white and light green parts only, diced (about 1/2 cup)
  • 6 medium cloves garlic, smashed
  • 1 jalapeño pepper, stemmed and roughly chopped
  • 1 (2-inch) piece fresh ginger, peeled sliced
  • 3 pounds parsnips, peeled and roughly chopped
  • 1 quart homemade or store-bought low-sodium chicken stock or vegetable stock
  • Water, as needed
  • Kosher salt and freshly ground black pepper
  • Fresh lemon juice, to taste
  • Whipped cream lightly flavored with ground allspice, for garnish
  • Cayenne pepper, for garnish
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