Cacao Nib Coconut Oil Bars

Cacao Nib & Coconut Oil Bars

Cacao Nib & Coconut Oil Bars


Serves 10

Details
  • Servings:   10
  • Calories:   186
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   18g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   12g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 250 gram pitted dates
  • 4 tablespoon unsweetened dark cacao powder
  • 4 tablespoon cacao nibs
  • 6 tablespoon ground almonds
  • 6 tablespoon coconut oil (or nut butter)
  • 1/2 teaspoon salt
  • 1/2 teaspoon spices such as cinnamon, fennel seeds, ground ginger, cardemom
  • sprinkle of chia seeds (optionally)
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