Braised Carrots and Chickpeas with Israeli Couscous

Braised Carrots and Chickpeas with Israeli Couscous

Braised Carrots and Chickpeas with Israeli Couscous


30 minutes

Details
  • Servings:   4
  • Calories:   738
  • Protein:   28g
  •  
  • Fiber:   25g
  • Sugar:   27g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 Tbs. extra-virgin olive oil
  • 1 yellow onion, minced
  • 8 garlic cloves, minced
  • 2-inch (5-cm) piece fresh ginger, peeled and grated
  • 1 1/2 tsp. ground cinnamon
  • 1 1/2 tsp. ground cumin
  • 1/2 tsp. smoked paprika, plus more for garnish
  • 1/2 tsp. ground turmeric
  • Kosher salt and freshly ground pepper
  • 2 Tbs. tomato paste
  • 6 carrots (about 1 1/4 lb./625 g total), peeled, halved lengthwise and each half cut into 2 or 3 pieces
  • 2 cans (each 15 oz./470 g) chickpeas, drained and rinsed
  • 1 lb. (500 g) peewee or other small new potatoes, halved
  • 1 to 2 Tbs. date syrup or wildflower honey
  • 1/2 cup (2 1/2 oz./75 g) pitted green olives, halved
  • 1 preserved lemon, coarsely chopped
  • 2 cups (16 fl. oz./500 ml) vegetable or chicken stock
  • 2 bay leaves
  • 1/2 cup (2 3/4 oz./85 g) Marcona almonds, coarsely chopped and lightly crushed with the side of a knife
  • 1 small bunch fresh flat-leaf parsley, chopped
  • Leaves of 1 bunch fresh mint
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