French Lentil and Vegetable Soup

French Lentil and Vegetable Soup

French Lentil and Vegetable Soup


1 hour 45 minutes

Details
  • Servings:   10
  • Calories:   275
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
  • american
Ingredients
  • 1 pound French green lentils, picked over and rinsed
  • Boiling water
  • 1/4 cup extra-virgin olive oil, plus more for serving
  • 3 large onions, chopped
  • 3 medium garlic cloves, minced
  • 2 large leeks, white and tender green parts only, chopped
  • 1 tablespoon kosher salt, plus more for seasoning
  • 1 1/2 teaspoons freshly ground black pepper, plus more for seasoning
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon ground cumin
  • 8 celery ribs, cut into 1/2-inch dice
  • 6 medium carrots, cut into 1/2-inch dice
  • 3 quarts chicken stock or low-sodium broth
  • 1/4 cup tomato paste
  • 2 tablespoons dry red wine or red wine vinegar
  • Freshly grated Parmesan cheese, for serving
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