Creamy Scallops And Peppers Recipe

Creamy Scallops And Peppers Recipe

Creamy Scallops And Peppers Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   423
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons olive oil, divided
  • 1 pound dry-packed sea scallops
  • 1 or 2 red bell peppers, sliced
  • 1 onion, sliced
  • 1/4 cup dry white wine
  • EITHER: One 10oz package of Philadelphia Cooking Creme OR [6oz light cream cheese, softened+1/2 cup vegetable broth+salt/pepper to taste] 1 tablespoon minced fresh parsley
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