Turkey Sausage and Peppers

Turkey Sausage and Peppers

Turkey Sausage and Peppers


30 minutes

Details
  • Servings:   6
  • Calories:   230
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large red bell pepper, cut into thin strips
  • 1 large green bell pepper, cut into thin strips
  • 2 medium yellow onions, cut into thin strips
  • 3 cloves garlic, finely chopped
  • 1 pound mild or hot italian turkey sausage, cut into 4 equal pieces
  • 1 can (28 ounces) crushed tomatoes in thick puree
  • 1 teaspoon dried italian seasoning
  • 1 teaspoon crushed red-pepper flakes (optional)
  • pinch of salt
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