Ingredients
- For The Meatballs & Buffalo Sauce:
- 3/4 cup almond meal (or bread crumbs)
- 2/3 cup finely chopped celery
- 1/2 small onion, finely chopped
- 1 large egg
- 4 medium garlic cloves, minced
- 2 green onions, finely chopped
- 1 pound ground chicken
- 3 tablespoons parsley, finely chopped
- 1/2 teaspoon ground Cayenne pepper
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/3 cup Frank's Red Hot Sauce, or Tabasco Sauce for a spicier flavor
- 3 tablespoons butter
- 1 tablespoon raw sugar (or 1 teaspoon regular white sugar)
- For The Blue Cheese Sauce:
- 1/4 cup fat free plain Greek yogurt
- 1/4 cup mayonnaise
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 ounces blue cheese, crumbled (melt 1 ounce in microwave)
- 1/3 cup fat free buttermilk
- 1/4 lemon, juiced - about 2 teaspoons or to your taste
- 1 tablespoon finely chopped parsley
- 1 tablespoon finely sliced green onion
- 2 tablespoons finely chopped celery
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