Mashed Cauliflower recipes

Mashed Cauliflower

Mashed Cauliflower


30 minutes

Details
  • Servings:   4
  • Calories:   131
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 1 large head of cauliflower (chopped into florets (about 10 cups))
  • ½ Tablespoon + 1 teaspoon ghee or butter (plus more for topping)
  • 2 cloves garlic (minced)
  • ¼ cup freshly grated parmesan cheese
  • ½ teaspoon ground pepper (plus more to taste)
  • 1 teaspoon sea salt (plus more to taste)
  • 1 Tablespoon fresh chives (chopped, plus more for topping)
  • ¼ cup reserved water
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