Cheesy Asparagus Soufflé

Cheesy Asparagus Soufflé

Cheesy Asparagus Soufflé


Serves 8

Details
  • Servings:   8
  • Calories:   191
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tablespoon olive oil
  • 1/4 Cup diced onion
  • 1 medium yellow squash, sliced into 1/4-inch-thick circles and then cut in half
  • 1 Pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 1/2 Cup red peppers, thinly sliced
  • 2 Tablespoons green onion tops, chopped
  • 6 eggs
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 Pinch of ground nutmeg
  • 6 Ounces shredded Italian Blend cheese
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