Spicy BLAQ Bean Leek Avocado and Quinoa Salad Tacos

Spicy BLAQ (Bean, Leek, Avocado and Quinoa) Salad Tacos

Spicy BLAQ (Bean, Leek, Avocado and Quinoa) Salad Tacos


Serves 4

Details
  • Servings:   4
  • Calories:   1233
  • Protein:   49g
  •  
  • Fiber:   21g
  • Sugar:   8g
  • Carb Total:   85g
  •  
  • Trans Fat:   1g
  • Saturated:   27g
  • Fat Total:   73g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 1/2 cup Bob's Red Mill quinoa
  • 1 cup fat free, low-sodium chicken stock
  • 1 teaspoon canned Chipotle chiles in adobo sauce, seeded and minced plus 2 teaspoons adobo sauce from can
  • 2 tablespoons extra virgin olive oil, divided
  • 2 cloves garlic, minced
  • 1 leek, washed, exterior thick leaves discarded and finely chopped
  • 15 ounces can organic black beans, drained and rinsed
  • 2 large sage leaves, minced
  • 2 avocados, halved, pits removed, flesh spooned out and chopped, divided
  • 1 tablespoon mayonnaise
  • 1 tablespoon lime flavored or plain Greek yogurt
  • 1 tablespoon minced cilantro
  • juice of 2 limes
  • zest of 1 lime
  • 2 Roma tomatoes, quartered and chopped
  • 8 whole wheat tortillas
  • 16 ounces bag shredded cheddar cheese
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