Goji Poppy Bran Muffins
Ingredients
- Nonstick cooking spray
- 1 cup goji berries
- ¾ cup water
- 3½ tablespoons poppy seeds, divided
- 1 cup wheat bran
- 1 cup whole-wheat flour
- ¾ cup all-purpose flour
- ¾ teaspoon ground ginger
- ½ teaspoon ground cinnamon
- 1½ teaspoons baking powder
- ½ teaspoon kosher salt
- ½ cup non-fat plain greek yogurt
- 2 tablespoons skim milk
- 1/3 cup maple syrup
- 2 tablespoons grapeseed oil
- 1 teaspoon finely grated lemon zest
- 1 large egg
- 2 teaspoons turbinado sugar
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