Thoughtless Thursday: Chicken Corn Chowder ⋆ Kait Nolan

Thoughtless Thursday: Chicken Corn Chowder ⋆ Kait Nolan

Thoughtless Thursday: Chicken Corn Chowder ⋆ Kait Nolan

By kaitnolan.com
Serves 8

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Details
  • Servings:   8
  • Calories:   237
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Comments
Ingredients
  • 1/2 roasted or rotisserie chicken
  • 1 cup corn
  • 1 can creamed corn
  • 1 Tbsp minced garlic
  • 1 Tbsp minced, dried onion
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 can rotel
  • 1 1/2 cups chicken stock
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • 1 heaping Tbsp masa flour
  • 4 oz. fat free cream cheese
Instructions

Thoughtless Thursday: Chicken Corn Chowder ⋆ Kait Nolan serves 8 original recipe by kaitnolan.com.

View original preparation instructions

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