Crepes With Creamed Cauliflower Recipe

Crepes With Creamed Cauliflower Recipe

Crepes With Creamed Cauliflower Recipe


20 minutes

Details
  • Servings:   2
  • Calories:   421
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Make the creamed cauliflower first and set aside on a burner. you'll probably need to warm it right before serving.
  • Crepes:
  • 1/2 cup all-purpose flour (i use half soy and half whole wheat)
  • 1 egg
  • 1/4 cup half and half
  • 1/4 cup water
  • 1/8 teaspoon salt
  • 1 tablespoon butter, melted
  • Creamed cauliflower:
  • 2/3 medium head fresh cauliflower
  • Salt and pepper to taste
  • About 1 tablespoon of butter
  • About 1 tablespoon of flour
  • About 3/4 cup of milk
  • Other seasonings to taste (i like garlic and a little rosemary)
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