Tuna Avocado Open Faced Sandwiches with Crunchy Slaw and Five Spice Oranges

Tuna Avocado Open-Faced Sandwiches with Crunchy Slaw and Five-Spice Oranges

Tuna Avocado Open-Faced Sandwiches with Crunchy Slaw and Five-Spice Oranges


25 minutes

Details
  • Servings:   4
  • Calories:   744
  • Protein:   30g
  •  
  • Fiber:   13g
  • Sugar:   46g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons rice wine vinegar, plus more for drizzling
  • 2 tablespoons toasted slivered almonds
  • 3 teaspoons light soy sauce
  • 1 teaspoon grated ginger
  • 1 teaspoon honey
  • 4 scallions, chopped
  • Freshly ground black pepper
  • 4 cups prepared coleslaw mix
  • 3 tablespoons light mayonnaise
  • 1 1/2 teaspoons toasted sesame oil
  • Two 5-ounce cans solid white tuna packed in water, drained
  • 4 slices whole wheat bread, lightly toasted
  • 1 firm-ripe avocado
  • 1/2 cup alfalfa or broccoli sprouts
  • 3 oranges, cut into wedges
  • 1/2 teaspoon five-spice powder
  • Four 6-ounce glasses reduced-fat milk
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