Black Bean Burger I

Black Bean Burger I

Black Bean Burger I


23 minutes

Details
  • Servings:   4
  • Calories:   180
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 1/2 cups canned no-salt-added black beans, rinsed and drained
  • 1/2 yellow bell pepper, sliced
  • 1/3 cup roughly chopped red onion
  • 3/4 cup shredded carrot
  • 1/3 cup dry quick-cooking oats
  • 2 1/2 tsp canola oil
  • 1/2 tsp cumin
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