Hearty Black Bean Stew With Winter Vegetables

Hearty Black Bean Stew With Winter Vegetables

Hearty Black Bean Stew With Winter Vegetables

By Men's Health
20 minutes

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Details
  • Servings:   4
  • Calories:   121
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • south american
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Ingredients
  • 1/2 med onion, chopped
  • 1 tbsp vegetable oil
  • 1 C canned low sodium diced tomatoes
  • 1 C frozen mixed vegetables
  • 4 oz cooked beef, cubed or thinly sliced
  • 3/4 tsp low sodium beef base
  • 4 C water
Instructions

Hearty Black Bean Stew With Winter Vegetables serves 4 original recipe by Men's Health.

View original preparation instructions

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