Rosemary Beef with Root Vegetables

Rosemary Beef with Root Vegetables

Rosemary Beef with Root Vegetables


Serves 8

Details
  • Servings:   6
  • Calories:   289
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound new potatoes, quartered
  • 3/4 pound parsnips, cut diagonally into 1 1/2-inch pieces
  • 1/2 pound carrots, cut diagonally into 1 1/2-inch pieces
  • 4 teaspoons chopped fresh rosemary, divided
  • 1 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 3 teaspoons olive oil, divided
  • Vegetable oil cooking spray
  • 1 pound beef (center-cut eye of round roast), about 3 inches in diameter
  • 1 teaspoon finely chopped garlic
  • 1/2 cup nonfat plain Greek yogurt
  • 2 1/2 tablespoons drained bottled horseradish
  • 2 teaspoons white wine vinegar
  • 2 tablespoons snipped fresh chives or chopped fresh parsley
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