Italian Party Flank Steak

Italian Party Flank Steak

Italian Party Flank Steak


Serves 4

Details
  • Servings:   4
  • Calories:   290
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup olive oil
  • 1/4 cup red-wine vinegar
  • 2 coves of garlic, finely chopped
  • 2 tablespoons chopped parsley
  • 1/4 teaspoon coarse black pepper
  • 1 flank steak (3/4 in thick, about 1 1/4 lbs), butterflied
  • 2 red bell peppers
  • 3 tablespoons chopped parsley
  • 6 to 8 thin slices of prosciutto or other cured ham
  • 24 medium sized fresh basil leaves
  • 2 tablespoons grated Parmesan cheese
  • Freshly ground pepper to taste
  • 1 bunch watercress for garnish
  • Kitchen string
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