Curried Mixed Vegetables

Curried Mixed Vegetables

Curried Mixed Vegetables


Serves 6

Details
  • Servings:   6
  • Calories:   272
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 large carrots, cut into 1/4-inch dice
  • 1 medium Yukon Gold potato, peeled and cut into 1/4-inch dice
  • 1 medium zucchini, cut into 1/4-inch dice
  • 2 medium onions, cut into 1/4-inch dice
  • 2 long red chiles, seeded and minced
  • 2 tablespoons ground coriander
  • 1 teaspoon ground turmeric
  • 3 tablespoons vegetable oil
  • 2 teaspoons minced fresh ginger
  • 2 medium tomatoes, diced
  • 1/2 cup cilantro, very coarsely chopped
  • 1 cup shelled frozen edamame (soybeans)
  • 1 cup plain, nonfat Greek yogurt
  • 1 tablespoon fresh lemon juice
  • Kosher salt
  • 4 whole-wheat pocketless pitas, warmed
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