Lighten up Creamy Soups and Stews and a Squash Chowder Recipe!

Lighten up Creamy Soups and Stews (and a Squash Chowder Recipe!)

Lighten up Creamy Soups and Stews (and a Squash Chowder Recipe!)

By blog.myfitnesspal.com
Serves 4

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Details
  • Servings:   4
  • Calories:   294
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
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Ingredients
  • 1 tablespoon Olive Oil
  • 1/4 cup fresh Sage leaves
  • 1 clove Garlic
  • 1 large Onion
  • 1/4 pound raw Mushrooms
  • 1 teaspoon Coconut Oil
  • 1 cup Soy Milk
  • 1 1/2 cups low-sodium Vegetable Broth
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 cups cubed Kabocha Squash (about 420 grams)
  • 1 can White Beans, drained and rinsed
Instructions

Lighten up Creamy Soups and Stews (and a Squash Chowder Recipe!) serves 4 original recipe by blog.myfitnesspal.com.

View original preparation instructions

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