Garlic Parmesan Hummus

Garlic Parmesan Hummus

Garlic Parmesan Hummus


1 hour 10 minutes

Details
  • Servings:   16
  • Calories:   99
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 head garlic, top third sliced off and discarded
  • 1 teaspoon olive oil
  • salt and ground black pepper to taste
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup grated Parmesan cheese
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
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