Spinach and Artichoke Chicken Parmesan

Spinach and Artichoke Chicken Parmesan

Spinach and Artichoke Chicken Parmesan


Serves 2

Details
  • Servings:   2
  • Calories:   701
  • Protein:   78g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 thin-sliced skinless, boneless chicken breast halves, lightly pounded
  • 1/4 Teaspoon salt
  • 1/8 Teaspoon freshly ground black pepper
  • 2 Tablespoons all-purpose flour
  • 1 Tablespoon olive oil
  • 1 medium onion, thinly sliced
  • 1 1/2 Cup tomato and garlic sauce, such as Prego Farmers’ Market Roasted Garlic Sauce
  • 2 Ounces baby spinach
  • 2 1/2 Ounces drained marinated artichoke hearts, chopped
  • 1/4 Cup shaved Parmesan
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