Breakfast Meatloaf

Breakfast Meatloaf

Breakfast Meatloaf


Serves 8

Details
  • Servings:   8
  • Calories:   212
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1/2 medium yellow onion, peeled and finely diced
  • * 1/2 tsp dry thyme
  • * 1/8-1/4 tsp cayenne pepper
  • * pinch nutmeg
  • * 1 tsp salt
  • * 1/2 tsp pepper
  • * 3/4 cup rolled oat
  • * 1/2 cup warm water
  • * 1 pound johnsonville ground italian breakfast sausage
  • * 1 large egg
  • * 1/4 cup ketchup
  • * 1/4 pure maple syrup
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