Caribbean Mango and Steamed Shrimp Salad

Caribbean Mango and Steamed Shrimp Salad

Caribbean Mango and Steamed Shrimp Salad


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   419
  • Protein:   38g
  •  
  • Fiber:   7g
  • Sugar:   43g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • caribbean
Ingredients
  • 1 stalk of fresh lemongrass, tender inside only
  • 3 tablespoons canola oil
  • 2 garlic cloves, thinly sliced
  • 1 shallot, thinly sliced
  • 1 tablespoon chopped fresh ginger
  • 1 1/2 pounds large shrimp, shelled and deveined, shells reserved
  • 1 tablespoon tomato paste
  • 1/2 cup dry white wine
  • 3 cups water
  • 2 tablespoons fresh lime juice
  • Salt
  • Freshly ground pepper
  • Cayenne pepper
  • 1 1/2 teaspoons minced tarragon
  • 3 mangoes (about 14 ounces each), peeled and cut into 1/2-inch dice
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