Sausage Spinach and Quail Egg Breakfast Salad

Sausage, Spinach, and Quail Egg Breakfast Salad

Sausage, Spinach, and Quail Egg Breakfast Salad


Serves 1

Details
  • Servings:   1
  • Calories:   394
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup spinach
  • 1 tablespoon chopped scallion
  • handful of sliced grape tomatoes
  • 1 teaspoon red wine vinegar
  • 1 tablespoon olive oil
  • freshly ground black pepper, to taste
  • 2 patties (or links) cooked breakfast turkey sausage (so we get these frozen precooked ones that you just pop in the microwave for like a minute; they are so useful to us! But obviously you can use any form of breakfast sausage that you want)
  • 2 quail eggs (or one regular egg)*
  • pinch sea salt
  • pinch red pepper flakes
  • 2 toasted baguette slices for serving
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