Roasted Mediterranean Vegetables with Chickpeas

Roasted Mediterranean Vegetables with Chickpeas

Roasted Mediterranean Vegetables with Chickpeas


Serves 8

Details
  • Servings:   8
  • Calories:   184
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup dried chickpeas, picked over for stones and other debris and well-rinsed (or use two 15-ounce cans of chickpeas, rinsed and drained...but forgo the soaking and boiling in the recipe)
  • 1/2 teaspoon baking soda
  • 2 bay leaves
  • 2 tablespoons olive oil
  • 2 medium eggplants, cut into 2-inch cubes
  • 1 teaspoon Kosher salt
  • 1 medium onion, cut into 2-inch chunks
  • 1 yellow bell pepper, cut into 2-inch chunks
  • 1/2 pint whole grape or cherry tomatoes
  • 2 garlic cloves, finely minced or pressed through a garlic press
  • Additional Kosher salt and freshly-ground black pepper to season
  • A drizzle of pomegranate molasses for serving (optional but recommended)
  • Chopped fresh parsley for serving
  • Serve with cooked Basmati rice or crusty bread (optional)
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