Butternut squash Vegetarian Chili

Butternut squash Vegetarian Chili

Butternut squash Vegetarian Chili


Serves 4

Details
  • Servings:   4
  • Calories:   527
  • Protein:   19g
  •  
  • Fiber:   22g
  • Sugar:   23g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Chili
  • 1/2 Chopped sweet onion
  • 5 stalks Chopped celery
  • 1 Butternut squash cut into small chunks
  • 4 Cloves of garlic, minced
  • 1 1/2 ounces Jalapeños , 1 chopped deseeded, 1/2 sliced seeds left in
  • 1 quart Crushed or stewed tomatoes (depending on how chunky you like it)
  • 15 ounces Tomato sauce
  • 1 Chopped, deseeded green bell pepper
  • 1 pinch Salt
  • 1 pinch Pepper
  • 2 tablespoons Chili powder
  • 1 tablespoon Cumin
  • 1 dash Cinnamon
  • 2 tablespoons Avocado oil or olive oil
  • 30 ounces Canned kidney beans (if using dried prepare beans seperately)
  • Garlic toast
  • Crusty bread, sliced
  • Garlic gloves, peeled
  • Olive oil
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