Breakfast Frittata

Breakfast Frittata

Breakfast Frittata


35 minutes

Details
  • Servings:   8
  • Calories:   140
  • Protein:   9g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 8-10 - eggs
  • 1/4 cup(s) milk or half n half
  • 1/4 cup(s) bell pepper, chopped (color of your choice)
  • 1/4 cup(s) onion, chopped
  • 2 cup(s) spinach, fresh
  • 1/2 cup(s) bacon, cooked and chopped
  • 1/4 cup(s) feta or goat cheese, crumbled
  • dash(es) each of salt and pepper
  • 1 tablespoon(s) olive oil
  • 6 slice(s) heirloom tomato, thinly sliced
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