Ingredients
- Cooking spray, for pan
- 2 c. canned chickpeas
- 2 1/2 tbsp. chia seeds
- 6 tbsp. water
- 1/2 c. rolled oats
- 1 1/2 tbsp. tomato paste
- 3 tbsp. chopped basil
- 1 clove garlic, minced
- 1/2 tsp. fennel seeds
- 1/4 tsp. red pepper flakes
- Kosher salt
- Freshly ground black pepper
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