Vegetarian Meatballs

Vegetarian Meatballs

Vegetarian Meatballs


1 hour

Details
  • Servings:   40
  • Calories:   63
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 cup uncooked white quinoa
  • 1 cup water
  • 2 teaspoons kosher salt, divided
  • 4 cups riced cauliflower (from 1 large head cauliflower or 12-ounce package)
  • 1/2 cup olive oil, divided
  • 8 ounces sliced fresh shiitake mushrooms (about 4 cups)
  • 1 medium shallot , finely chopped (about 1/4 cup)
  • 3 medium garlic cloves , finely chopped (about 2 teaspoons)
  • 1/4 teaspoon ground fennel
  • 1/2 cup roasted pecan halves
  • 1 (15-ounce) can unsalted black beans , drained and rinsed
  • 1/4 cup nutritional yeast
  • 2 tablespoons fresh parsley
  • 1 large egg
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