Quinoa Breakfast Hash

Quinoa Breakfast Hash

Quinoa Breakfast Hash


Serves 2

Details
  • Servings:   2
  • Calories:   426
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup quinoa (1 cup cooked)
  • 2 teaspoons sesame seeds
  • 2 tablespoons sesame oil
  • 1 potato, diced
  • 1 carrot, diced
  • 1 onion, chopped
  • 2 jalapeños, seeded and diced
  • 1/2 teaspoon cayenne
  • 1 1/2 tablespoons tamari (fermented soy) sauce
  • 1/2 teaspoon sea salt (optional)
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