My Coffee Groups Favorite Bircher Muesli

My Coffee Group's Favorite Bircher Muesli

My Coffee Group's Favorite Bircher Muesli


Serves 4

Details
  • Servings:   4
  • Calories:   396
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   35g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 1/4 cups old-fashioned oats (not quick cooking)
  • 2/3 cup milk of your choice
  • 2/3 cup Greek yogurt (I use non-fat)
  • 1 apple, peeled, then grated or diced finely
  • 1/4 cup organic cane sugar
  • 1/4 cup golden raisins, or other dried fruit (I sometimes omit this in summer when there's so much fresh fruit around)
  • 1 to 2 cups chopped fresh fruit -- I love bananas and strawberries, blueberries, or pears, depending on the season. I also love to add in persimmons.
  • 1/2 cup toasted almonds, slivered or sliced (you can use the pre-toasted ones, or toast them carefully in a pan over medium heat or on a baking sheet for about 10 minutes in a 350° F oven)
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