Chicken Stew with Beans Corn and Plantains

Chicken Stew with Beans, Corn, and Plantains

Chicken Stew with Beans, Corn, and Plantains


Serves 6

Details
  • Servings:   6
  • Calories:   294
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons olive oil
  • 2 boneless, skinless chicken breasts, cut into cubes
  • 2 medium sized carrotes, peeled and chopped small
  • 1 medium-sized onion, peeled and chopped small
  • 2 large roma tomatoes, chopped (can sub with 12 oz can chopped tomatoes)
  • 4 cloves garlic, minced
  • 1 (12 oz) can kidney beans, drained and rinsed with cold water
  • 1 bay leaf
  • 1 tablespoon ground cumin
  • 1 teaspoon ancho chile powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cinnamon
  • salt and pepper to taste
  • 1/2 cup corn kernals (frozen is fine)
  • 3 tablespoons fresh cilantro, roughly chopped
  • 4 cups chicken broth
  • fresh lime for garnish
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