Date Shake with Toasted Nuts Majoon

Date Shake with Toasted Nuts (Majoon)

Date Shake with Toasted Nuts (Majoon)


Serves 4

Details
  • Servings:   4
  • Calories:   237
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   38g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
  • Show More
Cuisine
  • american
Ingredients
  • 1 banana, peeled and frozen
  • 8 Medjool dates, pitted
  • 1/2 cup plain yogurt (not thick)
  • 1/2 teaspoon vanilla extract
  • Pinch of ground cinnamon
  • Pinch of sea salt
  • 2 cups ice cubes
  • 3/4 cup to 1 cup water
  • 1 tablespoon toasted unsweetened coconut flakes
  • 1 tablespoon toasted almonds, coarsely chopped
  • 1 tablespoon toasted walnuts, coarsely chopped
  • 1 tablespoon toasted pistachios, coarsely chopped
  • 1 tablespoon toasted sesame seeds
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library