Easy Chicken Fried Rice

Easy Chicken Fried Rice

Easy Chicken Fried Rice


25 minutes

Details
  • Servings:   4
  • Calories:   399
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 teaspoon peanut or canola oil plus 2 tablespoons, divided
  • 2 large eggs, beaten
  • 3 scallions, thinly sliced
  • 2 teaspoons grated fresh ginger
  • 2 teaspoons minced garlic
  • 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces
  • 2 cups frozen mixed vegetables, thawed
  • 2 cups cold cooked brown rice
  • 2 ½ tablespoons reduced-sodium tamari or soy sauce (see Tip)
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