Yam Apple Breakfast Mash

Yam & Apple Breakfast Mash

Yam & Apple Breakfast Mash


40 minutes

Details
  • Servings:   6
  • Calories:   116
  • Protein:   1g
  •  
  • Fiber:   4g
  • Sugar:   12g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 whole Medium Yams, Cubed
  • 2 whole Large Apples, Cored And Cubed
  • 1 teaspoon Ground Cinnamon
  • Olive Oil Spray
  • ¼ cups Unsweetened Vanilla Almond Milk
  • 1-½ Tablespoon Pure Maple Syrup
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