Quinoa and Barley Breakfast Porridge

Quinoa and Barley Breakfast Porridge

Quinoa and Barley Breakfast Porridge


45 minutes

Details
  • Servings:   4
  • Calories:   163
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1⁄2 cup barley (I prefer hulled to pearled)
  • 1⁄2 cup quinoa
  • 1 pinch salt
  • 4 cups water
  • dried fruits (optional, such as raisins, cranberries or cherry)
  • honey (optional) or maple syrup (optional) or sugar (optional)
  • spices, such as cinnamon, nutmeg, cardamom (optional)
  • milk (optional) or yogurt (optional)
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