Swordfish With Sweet Sour Sauce

Swordfish With Sweet-Sour Sauce

Swordfish With Sweet-Sour Sauce


Serves 10

Details
  • Servings:   10
  • Calories:   311
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 cup golden raisins
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 1 small white onion, thinly sliced
  • 2 large garlic cloves, very thinly sliced
  • 2 tablespoons pine nuts
  • 2 tablespoons small capers, rinsed
  • 2 bay leaves
  • Pinch of dried oregano
  • Pinch of crushed red pepper
  • 1 pound ripe tomatoes, coarsely chopped
  • Salt
  • 1 tablespoon white wine vinegar
  • 1 teaspoon sugar
  • Six 8-ounce swordfish steaks, without skin, cut 1/2- to 3/4-inch thick
  • Freshly ground pepper
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