Spiralized Sweet Potato Kale Egg White Frittata

Spiralized Sweet Potato Kale Egg White Frittata

Spiralized Sweet Potato Kale Egg White Frittata


Serves 4

Details
  • Servings:   4
  • Calories:   262
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast, lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 sweet potato ends trimmed, peeled and halved
  • 2 tablespoons olive oil
  • 1/2 medium yellow onion peeled and thinly sliced
  • 1 1/2 cups chopped kale leaves about 3 stalks, trimmed and stalks removed
  • 10-12 egg whites
  • 1/3 cup low fat milk
  • 2 teaspoons kosher salt plus more to taste
  • freshly ground black pepper to taste
  • 1/2 teaspoon paprika
  • 1/3 cup grated parmesan cheese
  • 1/3 cup shredded mozzarella cheese
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