Giant Upside Down Apple Pancake recipes

Giant Upside Down Apple Pancake recipes

Giant Upside Down Apple Pancake recipes


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   252
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   23g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 large sweet apple, peeled, cored and cut in thin slices
  • 2 tsp cinnamon
  • 2 Tbsp Sucanat (or brown sugar)
  • 1/3 cup mashed banana (1 medium banana)
  • 1/2 cup unsweetened applesauce
  • 1 tsp pure vanilla extract
  • 2 Tbsp maple syrup
  • 1 Tbsp ground flaxseeds OR 1 tsp finely ground chia seeds
  • 3/4 cup non-dairy milk
  • 3/4 cup + 1 tbsp raw buckwheat flour (I processed raw buckwheat groats into flour) OR oat flour (process rolled oats into flour)
  • 1/2 tsp ground cinnamon
  • 2 tsp baking powder
  • 1/4 tsp baking soda
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