Spiced pumpkin and beetroot muffins

Spiced pumpkin and beetroot muffins

Spiced pumpkin and beetroot muffins


Serves 14

Details
  • Servings:   14
  • Calories:   82
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 4 ounces dates, pitted - recommend medjool
  • 1 cup all purpose flour
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 2 eggs
  • 2 tablespoons fresh orange juice, or up to 1/2 orange
  • 1/2 orange's zest
  • 1 medium beetroot, grated
  • 7 ounces pumpkin, peeled weight, grated
  • 1 banana, mashed
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