Baked peanut chicken with carrot cucumber salad

Baked peanut chicken with carrot & cucumber salad

Baked peanut chicken with carrot & cucumber salad


Serves 4

Details
  • Servings:   4
  • Calories:   277
  • Protein:   36g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 tbsp crunchy peanut butter with no added sugar
  • 1 garlic clove, finely grated
  • ½ tsp ground cumin
  • ½ tsp coriander
  • ½ tsp smoked paprika
  • 1 medium egg
  • 2 skinless chicken breasts fillets
  • 1 tbsp cider vinegar
  • 1 tsp rapeseed oil
  • 2 large handfuls salad leaves
  • 10cm piece cucumber, halved and sliced
  • 1 carrot, coarsely grated
  • 1 banana shallot, halved and sliced
  • good handful coriander, chopped (optional)
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