Spherical Saunter Snacks from Liz Paley

Spherical Saunter Snacks from Liz Paley

Spherical Saunter Snacks from Liz Paley


15 minutes

Details
  • Servings:   8
  • Calories:   376
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   19g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1 cup old-fashioned oats
  • 3/4 cup toasted coconut flakes
  • 1/2 cup peanut butter or almond butter
  • 1 mashed ripe banana (or more or less to taste)
  • 1/2 cup ground flax seeds
  • 1/2 cup dark chocolate chips
  • 1/3 cup honey (or slightly less agave nectar)
  • 2 tablespoon chia seeds
  • 2 tablespoon hemp hearts
  • 1 teaspoon vanilla extract
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