Vegetable Corn Bread

Vegetable Corn Bread

Vegetable Corn Bread


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   191
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons canola oil
  • 2 cups yellow whole-grain cornmeal
  • 1 teaspoon fine sea salt
  • 1 teaspoon baking soda
  • 6 fresh okra pods, stem ends trimmed, very thinly sliced (about 1 cup)
  • 1 red onion, chopped
  • Cut and scraped kernels from 2 ears of fresh corn, cut from the cob (about 1 cup)
  • 1 banana pepper, thinly sliced into rings
  • 1 jalapeno chile, thinly sliced into rings
  • 1 small red chile, such as bird's eye or Thai, thinly sliced into rings
  • 1/2 poblano chile, cored, seeded, and chopped
  • 2 cups low-fat buttermilk
  • 1 large egg, lightly beaten
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