Microwave Breakfast Cake for One

Microwave Breakfast Cake for One

Microwave Breakfast Cake for One


10 minutes

Details
  • Servings:   1
  • Calories:   444
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   21g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast, lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 tablespoon milk or non-dairy milk
  • 1/2 teaspoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1 egg yolk
  • 1/2 very ripe medium banana, mashed (see Cook's Note)
  • 3 tablespoons white whole wheat flour
  • 1/4 teaspoon baking powder
  • 1 tablespoon peanut butter
  • 1/2 teaspoon ground cinnamon, plus additional for topping
  • Honey, for drizzling
  • 1 tablespoon semisweet chocolate chips
  • 1 tablespoon chopped walnuts, plus additional for topping
  • Orange zest, for topping
  • Honey, for topping (optional)
  • 1 tablespoon old-fashioned rolled oats
  • 1 tablespoon chopped figs
  • 1/2 teaspoon ground cinnamon
  • Sliced almonds, for topping
  • Coconut flakes, for topping
  • Maple syrup, for drizzling (optional)
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