Red Lentil Root Vegetable Tagine recipes

Red Lentil & Root Vegetable Tagine recipes

Red Lentil & Root Vegetable Tagine recipes


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   189
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 Medium onion, diced
  • 1 Large clove of garlic, minced
  • 1” pc ginger, minced
  • 1/2T Cinnamon
  • 1t Cumin
  • 1t Ground coriander
  • 1-2t Harissa (optional if you like a bit of heat- or try 1/2t Chili Flakes)
  • 1/2t Salt
  • 1/3C Red lentils
  • 1 1/2C Vegetable broth
  • 1 x 400g/14oz Can of chopped tomatoes
  • 1 1/2C Cubed squash (I prefer large chunks)
  • 1 Large carrot, chopped into large chunks
  • 2 Medium courgettes, chopped into large chunks
  • 1/2C Dried fruit (I used a mixture of unsulphured dried apricots and dried figs)
  • 1T Lemon juice
  • fresh parsley
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