Recipe: Quick Turkey Meatballs Over Greens

Recipe: Quick Turkey Meatballs Over Greens

Recipe: Quick Turkey Meatballs Over Greens


Serves 8

Details
  • Servings:   8
  • Calories:   208
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound ground turkey, either 85% lean or 93% lean
  • 1/4 cup grated onion, from 1/2 small to medium onion
  • 1 large egg
  • 1/3 cup breadcrumbs
  • 1/4 cup freshly grated Parmesan cheese
  • 2 whole cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons chopped Italian parsley
  • 2 tablespoons olive oil
  • 2 cups tomato sauce, homemade or store-bought
  • 2 pounds greens, such as broccoli rabe, kale, mustard greens, washed, de-veined, and roughly chopped
  • Shaved Parmesan, to serve, optional
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