Chickpea Salad Sandwich

Chickpea Salad Sandwich

Chickpea Salad Sandwich


10 minutes

Details
  • Servings:   2
  • Calories:   1187
  • Protein:   47g
  •  
  • Fiber:   23g
  • Sugar:   24g
  • Carb Total:   178g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 (15.5-oz.) can chickpeas (garbanzo beans), drained and rinsed
  • 1 celery stalk, chopped (about ½ cup)
  • ½ cup loosely packed fresh flat-leaf parsley, roughly chopped
  • 2 tablespoons mayonnaise (preferably made with avocado oil or olive oil), plus more for serving
  • 1 small (about 1 oz.) shallot, finely chopped (about 2 Tbsp.)
  • 1 ½ tablespoons fresh lemon juice (from 1 lemon)
  • ½ teaspoons Dijon mustard, plus more for serving
  • ½ teaspoon fine sea salt
  • Freshly ground black pepper
  • 4 whole-wheat, seven-grain or sourdough bread slices, toasted
  • 2 red leaf lettuce leaves
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