Empanadas

Empanadas

Empanadas


Serves 20

Details
  • Servings:   18
  • Calories:   353
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • * 1-1/2 cup of masa harina
  • * 1/2 cup flour
  • * 1/4 cup shortening
  • * 1/2 teaspoon salt
  • * 1-1/4 chicken broth or water
  • pork tinga poblano filling:
  • * 2 tablespoon vegetable oil
  • * 1 medium onion, diced
  • * 2 large garlic clove, mince
  • * 11 ounce pork or beef chorizo sausage (cacique brand preferred)
  • * 1/2 cup mild salsa or taco sauce
  • * 1 chipotle pepper, chopped (canned in adobo sauce) -omit to reduce
  • heat spiciness
  • * 2 cup pork, cooked and shredded (see direction below)
  • * salt and pepper to taste
  • * 1 egg beaten with 1 tablespoon water (egg wash for baking empanada)
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