Sicilian Style Baked Cod Recipe | Seriously Italian

Sicilian-Style Baked Cod Recipe | Seriously Italian

Sicilian-Style Baked Cod Recipe | Seriously Italian


50 minutes

Details
  • Servings:   4
  • Calories:   231
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 medium or 1/2 of a large red onion
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 12 to 16 ounces firm white fish fillet, cut in 3 to 4-ounce portions
  • 1/2 teaspoon anchovy paste
  • 3 tablespoons dried breadcrumbs
  • 3 or 4 sprigs fresh, flat-leaf parsley
  • 8 to 10 fresh mint leaves
  • 3 or 4 large fresh basil leaves
  • Salt and freshly ground pepper to taste
  • 1/2 cup dry white wine or water
  • 10 to 12 oil-cured black olives, cracked and pitted
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